Weigh In record (no journal entry) for 22 October 2018
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1676 kcal
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Fat: 65.37g | Prot: 123.48g | Carb: 146.39g.
Breakfast: Peito de Frango, Elegê Requeijão Cremoso Light, Farias Pão de Forma. Lunch: Arcor Chocolate 40% Cacau, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Latvida Leite Desnatado, Batata Inglesa Cozida, Estrogonofe de Frango, Ovo Cozido. Snacks/Other: CCGL Leite em Pó Desnatado, Mamão Formosa, Aveia, Batavo Iogurte Natural Desnatado, Peito de Frango, Sadia Queijo Prato Lanche, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Aurora Leite UHT Integral. more...
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losing 0.2 lb a week
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Cris Bordin's weight history
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