Weigh In record (no journal entry) for 22 October 2018
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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907 kcal
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Fat: 35.01g | Prot: 49.59g | Carb: 93.77g.
Lunch: 小黃瓜, 黑咖啡, 雞蛋（整個）, 橄欖油, 蛋黄. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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