Weigh In record (no journal entry) for 22 October 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1093 kcal
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Fat: 38.38g | Prot: 63.19g | Carb: 123.99g.
Breakfast: 四洲 栗子, 味全 胡萝卜果蔬混合汁, 煮鸡蛋, 洽洽 每日坚果. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 鸭腿, 豆腐干, 果汁软糖, 蟹肉条（用鱼糜制造）, 扇贝（烤炉或是烧烤）. Dinner: 茭白, 清炒黄豆芽, 地瓜/红薯（去皮，水煮）. Snacks/Other: 梅子干, 鱼饼, 光明 光明鲜牛奶. more...
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losing 9.3 lb a week
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