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第一次做舒芙蕾
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1268 kcal
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Fat: 93.68g | Prot: 95.02g | Carb: 7.70g.
Lunch: 生菜, 牛排, 煎蛋, 橄欖油, 蛋黄. Snacks/Other: 安佳 無鹽奶油, Arla 動物性鮮奶油, 杏仁粉, 蛋白. more...
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losing 3.1 lb a week
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