體重81.6 體脂27.8 水分49.5 基代1548 內臟脂肪14 肌肉55.9 骨質2.9
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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3147 kcal
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Fat: 127.95g | Prot: 183.52g | Carb: 320.07g.
Breakfast: 香蕉牛奶, 鵝肝醬(煙熏罐頭裝), 雜糧麵包. Lunch: 巧克力慕斯, 全家 佛跳牆, 橙汁, 鱸魚, 豬排骨, 龍蝦, 油飯, 雞湯, 鮑魚. Dinner: 義美 豆花, 乾麵, 水煮肉片, 雞蛋(整個), 花生. more...
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gaining 3.1 lb a week
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