Weigh In record (no journal entry) for 21 October 2018
|
109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1253 kcal
|
Fat: 48.36g | Prot: 51.27g | Carb: 153.23g.
Breakfast: 湾仔码头 芹菜猪肉水饺, 银耳莲子羹, 煮鸡蛋. Lunch: 思念 猪肉荠菜水饺. Dinner: 红烧鲫鱼, 红烧萝卜, 红烧茄子, 河虾, 地瓜/红薯（去皮，水煮）. Snacks/Other: 三只松鼠 和风抹茶麻薯, 富果 富果原榨橙汁. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
634922386's weight history
|