|
Day 118
BMI 24.3
體脂肪32.3
肌肉量 42.0
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1320
體內年齡 48
|
145.7 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
1496 kcal
|
Fat: 36.34g | Prot: 75.85g | Carb: 189.32g.
Breakfast: 肉包. Lunch: 蚵仔湯, 大腸麵線. Dinner: 米酒, 麻油, 白飯, 雞胸肉, 紅蘿蔔, 長豆. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|