634922386's Journal, 19 October 2018

110.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 42.24g | Prot: 51.51g | Carb: 186.13g.   Breakfast: 地瓜/红薯（去皮，水煮）, 银耳莲子羹, 崇明糕. Lunch: 地瓜/红薯（去皮，水煮）, 葡萄干面包, 清炒虾仁. Dinner: 炒木耳, 炒藕片, 咖喱牛肉. Snacks/Other: 猕猴桃/奇异果. more...

1530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...