20022000's Journal, 18 October 2018

163.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 69.80g | Prot: 75.80g | Carb: 296.04g.   Breakfast: 水煮蛋. Lunch: 桂格(Quaker) 桂格100%喝的燕麥, 素雞, 豆干, 雞肉飯. Dinner: 7-11 爪哇咖哩飯. Snacks/Other: 水, 義美 消化餅, 統一 LP33機能優酪乳 (200ml). more...

2216 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...