Weigh In record (no journal entry) for 18 October 2018
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2442 kcal
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Fat: 83.42g | Prot: 122.91g | Carb: 302.81g.
Breakfast: Bacon, Patinho, Pão Francês. Lunch: LAR Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torcida Calabresa, Lacta Chocolate Shot Amendoim, Bacon, Patinho, Ovo, Namorado Arroz Branco Cru. Snacks/Other: Hércules Leite Desnatado, La Serenisima Leite em Pó Desnatado, Quaker Farinha de Aveia, Nayna Cacau Alcalino, Magro Açúcar Mascavo Light, Azeite de Oliva Extra-Virgem, Banana Prata, Ovo, Salada de Frutas. more...
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gaining 0.1 lb a week
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