Weigh In record (no journal entry) for 17 October 2018
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111.3 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1108 kcal
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Fat: 46.16g | Prot: 39.36g | Carb: 141.90g.
Breakfast: Кофе, Лента Сыр Российский, Яйцо Всмятку. Lunch: Жареное Яйцо, Карусель Капуста по-Грузински, Балтийский берег Морская Капуста Салат "Витаминный", Мистраль Бурый Рис Отварной. Snacks/Other: АХА Мюсли с Шоколадом и Бананом Медовые, Киви, Груша. more...
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2126 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 4 hours, Resting - 18 hours, Aerobics - 1 hour. more...
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losing 0.1 lb a week
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