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Day 115
BMI 24.5
體脂肪32.7
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1329
體內年齡 48
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147.3 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1313 kcal
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Fat: 41.34g | Prot: 74.16g | Carb: 169.66g.
Breakfast: 小卷, 芝士蛋糕, 番薯/地瓜（去皮，水煮）, 雜糧粥. Lunch: 山楂, 雜糧飯, 豬里肉（柳肉，瘦肉）, 豆干, 芥蘭, 小卷. Dinner: 素包, 煎蛋. Snacks/Other: 無糖豆漿. more...
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losing 1.5 lb a week
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