Weigh In record (no journal entry) for 09 June 2010
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1851 kcal
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Fat: 37.45g | Prot: 158.50g | Carb: 220.54g.
Breakfast: Bastoncini con crusca di frumento, latte scremato, massa. Lunch: Pane Integrale di Segale, Insalata di pomodoro, fesa di bovino. Dinner: segale, Fiocchi di Latte, mela, pomodoro, albume d'uovo pastorizzato. Snacks/Other: segale, Fiocchi di latte. more...
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losing 3.1 lb a week
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chtamina's weight history
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