Weigh In record (no journal entry) for 15 October 2018
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149.3 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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870 kcal
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Fat: 37.36g | Prot: 35.17g | Carb: 98.63g.
Breakfast: 蔬菜卷, 葡萄汁, 黑咖啡, 蒸餃（海鲜餡或肉餡）, DHC 膠囊食品, 番茄醬素食意大利麵, 統洋有機無糖豆漿 豆漿, 蔬菜春卷, 披薩. Lunch: 蛋黃酥. Dinner: 泡菜鍋. more...
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steady weight
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eileen 琳's weight history
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