Weigh In record (no journal entry) for 15 October 2018
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1183 kcal
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Fat: 51.49g | Prot: 46.82g | Carb: 140.73g.
Breakfast: 红枣, 枸杞, 沃隆 每日坚果, 鸡蛋（整个）, 红豆薏米粥. Lunch: 水餃. Dinner: 甜玉米, 柚子. Snacks/Other: 大豆／黄豆（带盐，水煮）, 良品铺子 鸡蛋干. more...
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losing 3.1 lb a week
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634922386's weight history
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