Weigh In record (no journal entry) for 10 October 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1556 kcal
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Fat: 69.99g | Prot: 95.51g | Carb: 140.98g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Beterrabas, Cenouras, Alface, Quero Feijão Carioca, Peito de Frango. Dinner: Walmart Queijo Mussarela, Ovo, Cuscuz (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Morangos, Banana, Da Colônia Amendoim Torrado sem Pele, Amêndoas, Laranjas. more...
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gaining 1.4 lb a week
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