Weigh In record (no journal entry) for 11 October 2018
|
140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1755 kcal
|
Fat: 62.87g | Prot: 58.58g | Carb: 242.21g.
Breakfast: Flora Kulta, Salonen Graham Sämpylä, Maitokahvi, Sokeri. Lunch: Rainbow Kotikalja, Fresh Salaattisekoitus, HK Kanaa ja Muusia. Dinner: Sugar, Coffee with Milk, Rainbow Omenamehu, Milbona Toast Soft Cheese Slices, Pohjolan Meijeri Kermaviili, Grillimaisteri Pulled Pork, Salonen Graham Sämpylä, Milbona Quark Rahka, Lidl Riisipiirakka, Mehuiza Appelsiini Täysmehu. Snacks/Other: Satsuma, Hesburger Kaakao, Pirkka Suomalainen Omena, Hesburger Kaakao, Bananas. more...
|
|
2447 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 2 hours, Sitting - 9 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnzkuKettu's weight history
|