Weigh In record (no journal entry) for 08 October 2018
|
117.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1603 kcal
|
Fat: 71.80g | Prot: 106.43g | Carb: 125.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. Dinner: Potato. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|