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今天體重68公斤
體脂卻29.7
加油。
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1689 kcal
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Fat: 150.71g | Prot: 65.47g | Carb: 23.90g.
Breakfast: 骨頭湯, 防彈咖啡. Lunch: 炒菠菜, 法國鐵塔牌 發酵奶油 奶油, 荷包蛋. Dinner: 五花肉. Snacks/Other: 安佳 起司片, 安佳 起司片, 安佳 馬茲卡邦乳酪, 藍莓. more...
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gaining 0.4 lb a week
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