Weigh In record (no journal entry) for 06 October 2018
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1263 kcal
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Fat: 56.20g | Prot: 151.48g | Carb: 38.72g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Scitec Nutrition Whey Protein, Kaffee, Wohltuer Hagebuttenpulver. Lunch: Ei, Kirschtomaten, Kaffee, Fol Epi Legere, Gervais Hütten Käse - Original 3,9% Fett, Cathedral City Cheddar, Saupiquet Tunfisch ohne Öl. Dinner: Weihenstephan Milch 0,1% Fett, Scitec Nutrition Whey Protein, Myprotein Micellar Casein. more...
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2225 kcal
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Activities & Exercise:
Resting - 10 hours and 4 minutes, Reading - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 51 minutes, Watching TV/Computer - 1 hour and 47 minutes. more...
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losing 1.9 lb a week
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m6646734-37's weight history
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