Weigh In record (no journal entry) for 03 October 2018
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172.2 lb
Lost so far: 27.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1482 kcal
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Fat: 59.58g | Prot: 84.18g | Carb: 151.96g.
Breakfast: Хлеб Черный, Мёд, Овсяное Печенье, Кофе с Молоком, Яичница. Lunch: Картошка Вареная, Конфета, Кофе, Великолукский Мясокомбинат Холодец из Свинины. Dinner: Ржаные Хлебцы, Кофе, Вареное Яйцо. more...
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1919 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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