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斷食後的體重
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1350 kcal
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Fat: 94.26g | Prot: 91.73g | Carb: 35.79g.
Lunch: 小黃瓜, 豬油, 菠菜, 炒豬肝. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 安佳 無鹽奶油, 元本山 朝鮮海苔. more...
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losing 9.3 lb a week
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