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Mc!
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1025 kcal
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Fat: 54.89g | Prot: 68.75g | Carb: 67.94g.
Lunch: 小魚乾, 乾烤花生（加鹽）, 豬肉丸, 木耳, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉, 豬大腸, 台糖 大豆沙拉油, 豬里肉（全塊，瘦肉）, 四季豆, 大白菜, 大肉包. Dinner: 好市多 Path of life有機青花菜（冷凍）, 中華 板豆腐. more...
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losing 9.3 lb a week
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