昨晚上有卸貨...應該明天就回來了,每次都這樣ㄧ天0.2上去
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104.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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593 kcal
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Fat: 53.08g | Prot: 22.00g | Carb: 10.40g.
Breakfast: 咖啡, LURPAK奶油 奶油, 肉桂, 苦行 冷壓初榨椰子油, 可可粉(無糖). Lunch: 杏仁, 榛子, 乾烤花生(加鹽), 核桃, 粗粒花生醬(加鹽), 黑芝麻, 芝麻醬, 雞蛋(整個). more...
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losing 6.2 lb a week
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