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昨晚有卸貨😄
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104.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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750 kcal
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Fat: 63.60g | Prot: 39.09g | Carb: 11.64g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 可可粉（無糖）, 肉桂. Lunch: 椰子油, 核桃, 地瓜葉, 可可粉（無糖）, 雞蛋（整個）, 豬肉. more...
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steady weight
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