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alero10
Journal
30 Sep 18
alero10's Journal, 30 September 2018
alero10's Profile
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Weigh In record (no journal entry) for 30 September 2018
179.7 lb
Lost so far:
14.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
1702 kcal
Fat: 59.52g | Prot: 87.13g | Carb: 198.12g.
Breakfast:
Cafezinho, Nescafé Café com Leite, Pão Torrado.
Lunch:
Tampico Suco de Frutas Cítricas, Nutrifresh Peixe Ao Molho de Ervas.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Tampico Suco de Frutas Cítricas, Nutrifresh Peixe Ao Molho de Ervas.
Snacks/Other:
Naturalle Sanduíche Natural de Atum.
more...
2784 kcal
Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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