Weigh In record (no journal entry) for 30 September 2018
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160.1 lb
Lost so far: 21.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2581 kcal
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Fat: 130.12g | Prot: 97.96g | Carb: 237.90g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Gut & Günstig Weizen Toastbrötchen, Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack, Spiegelei, Himbeeren, Gut & Günstig Delikatess Bacon. Lunch: Backfactory Backfischbrötchen, Kinder Bueno, Ben & Jerry's Cookie Dough. Dinner: Dulano Geflügel-Mortadella (10g), Duplo White, Landjunker Schnitzel Paniert, Tomaten. Snacks/Other: Baileys Baileys Irish Cream, Lorenz Monster Munch. more...
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steady weight
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