Weigh In record (no journal entry) for 29 September 2018
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2585 kcal
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Fat: 107.49g | Prot: 225.97g | Carb: 170.94g.
Breakfast: Gut Ponholz Kotelett Vom Schwein, Milbona Weidebutter, Aldi Sockeye Wildlachs, Milram Sylter Käse, DM Bio Erdnussmus, Bresso Légère Feine Kräuter, Kraft Miracel Whip, Maille Dijon Originale Senf, Philadelphia Cottage Cheese 12% Protein, Eiklar, Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Wiener Würstchen, Milbona Kräuterquark, Pellkartoffeln. Dinner: Exquisa Fitline Protein Vanille, Maille Dijon Originale Senf, Gut Ponholz Kotelett Vom Schwein. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Kraftmischer Kraftmischer Macapulver, TNT L-Citrullin, White Supps L-Arginin. more...
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2811 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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