peggy lan's Journal, 29 September 2018

又再次感冒中藥已經吃快一個禮拜了還是鼻塞吃到最後整個腰痛又酸看來水喝太少導致藥還殘留在身上體重因此這樣繼續上升中只能苦中作樂對抗感冒期間(￣∇￣)

135.4 lb Lost so far: 2.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:

1093 kcal

Fat: 32.14g | Prot: 64.92g | Carb: 137.64g. Breakfast: 初鹿牧場鮮奶饅頭. Lunch: 煎雞蛋, 五木銀絲麵. Dinner: 豬頰肉, 味噌湯, 地三鮮, 紅燒豆腐. more...

32 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 4.0 lb a week

Comments

妳要吃營養一點才比較有抵抗力

28 Sep 18 by member: gulinlin

你平時吃的都不夠營養說⋯ 😅😅

28 Sep 18 by member: gulinlin

對了維他命b群和c 都暫時補充多一點

28 Sep 18 by member: gulinlin

gulinlin：謝謝你我會多注意營養方面等感冒好之後就來去買一些維他命當做平時保養！

03 Oct 18 by member: peggy lan

買個綜合維他命吧～多休息，保重呀！

03 Oct 18 by member: Jing9917


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peggy lan's weight history