Weigh In record (no journal entry) for 28 September 2018
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1917 kcal
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Fat: 51.53g | Prot: 212.11g | Carb: 142.01g.
Breakfast: Куриное Филе, Рис, Творожная Запеканка, Яичный Белок, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Рис. Dinner: Сладкий Лук, Помидоры, Листья Салата, Куриное Филе. Snacks/Other: Помидоры, Картофельное Пюре, Говядина Тушеная. more...
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losing 4.6 lb a week
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