Weigh In record (no journal entry) for 28 September 2018
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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961 kcal
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Fat: 71.44g | Prot: 45.53g | Carb: 33.74g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 鱈魚, 花椰菜, 橄欖油, 四季豆, 安佳 無鹽奶油. more...
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losing 9.3 lb a week
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