Weigh In record (no journal entry) for 28 September 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1790 kcal
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Fat: 23.97g | Prot: 29.56g | Carb: 212.53g.
Lunch: 香蕉, 八方雲集 韓式辣味水餃. Dinner: 便當. Snacks/Other: 比菲多 活益比菲多, 多力多滋 超濃起司. more...
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losing 6.2 lb a week
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