Weigh In record (no journal entry) for 27 September 2018
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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604 kcal
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Fat: 12.90g | Prot: 28.44g | Carb: 90.44g.
Breakfast: Coffee (Instant Powder) . Lunch: Whitworths Fruity Biscuit Shot, Asda Conference Pears, Muller Light White Chocolate Dessert, Tesco Sweet Crisp Salad, Asda Avocado, Chicken Breast Meat . Dinner: Kellogg's Coco Pops, Chicken Breast Meat . more...
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losing 0.7 lb a week
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loraine.ledwell's weight history
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