Weigh In record (no journal entry) for 27 September 2018
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141.1 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1421 kcal
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Fat: 125.51g | Prot: 55.76g | Carb: 18.15g.
Lunch: 椰漿粉. Dinner: 三色蛋, 高純度橄欖油, 豬油, 韭菜花, 家樂福 豬五花肉, 白菜滷, 紅鮭魚. more...
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losing 3.6 lb a week
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吧萊郎's weight history
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