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vackerman
Journal
26 Sep 18
vackerman's Journal, 26 September 2018
vackerman's Profile
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Weigh In record (no journal entry) for 26 September 2018
308.3 lb
Lost so far:
3.7 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
1587 kcal
Fat: 67.22g | Prot: 74.35g | Carb: 172.93g.
Breakfast:
Dunkin' Donuts Glazed Sour Cream Cake Donut , Butter , Country Hearth Dakota Style 12 Grain Bread.
Lunch:
Green Peas , Chicken Leg (Skin Eaten), Mashed Potato.
Dinner:
Chicken Leg (Skin Eaten), Yoplait Oui French Style Yogurt - Peach, Bananas .
more...
3836 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Nustep - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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