gzink5's Journal, 26 September 2018

339.4 lb Lost so far: 41.6 lb.    Still to go: 339.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 93.52g | Prot: 112.45g | Carb: 148.43g.   Breakfast: Cheese Danish Pastry , Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Roasted Corn, Honey Roasted Walnuts, Beets (Drained, Cooked, Boiled) , Borden Shredded Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Red Seedless Grapes, Taylor Farms Garden Vegetable Chopped Salad, Baked or Fried Coated Chicken Breast Skinless. Dinner: Boston Market Sweet Corn, Boston Market Mashed Potatoes, Boston Market Rotisserie Chicken (Half). more...

5043 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Reading - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...