Weigh In record (no journal entry) for 26 September 2018
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2368 kcal
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Fat: 153.15g | Prot: 153.74g | Carb: 97.40g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Milbona Kräuterbutter, Käse, Kirschtomaten, Landjunker Rib-Eye-Steak, Zwiebeln, Becel Bratfett. Dinner: Scitec Nutrition Whey Protein, Vollgran Weizenkeime, Leinsamen Ganz, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Micellar Casein, Ultrapure Creatine Monohydrate, K-Classic Mozarella Minis, Feinkost Dittmann Mini Teufli, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten. Snacks/Other: Seeberger Macadamias, Kaffee, Vaihinger Tomatensaft. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 6 hours and 29 minutes, Resting - 8 hours and 31 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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m6646734-37's weight history
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