Weigh In record (no journal entry) for 25 September 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1515 kcal
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Fat: 54.95g | Prot: 94.61g | Carb: 166.46g.
Breakfast: Café com Leite de Gordura Reduzida, Visconti Torrada Multigrãos, Ovo Frito. Lunch: Café com Leite de Gordura Reduzida, Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana Passa, Ráris Arroz 7 Grãos Integrais, Estrogonofe de Carne. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Maçãs Gala, Banana Nanica, Nestlé Iogurte Vitamina de Frutas (200g). more...
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662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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