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Annoyed with this gain but I’ll get it back down!!
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195.2 lb
Lost so far: 108.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2262 kcal
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Fat: 106.30g | Prot: 110.81g | Carb: 219.27g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Plums , Caffe Nero Crisps - Sea Salt & Balsamic Vinegar, Sandwich. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Parmesan Cheese (Grated) , Olive Oil , Onions , Tesco Chestnut Mushrooms, Pesto Sauce, Chicken Breast Meat , Tesco Wholewheat Penne. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Peaches , Marks & Spencer Honey Roast Ham, McVitie's Digestives, Danish Pastry. more...
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gaining 11.2 lb a week
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