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Day 93
BMI 25.9
體脂肪34.1
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 7.5
基礎代謝 1382
體內年齡 50
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155.2 lb
Lost so far: 13.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1408 kcal
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Fat: 44.02g | Prot: 73.17g | Carb: 188.60g.
Breakfast: 豆腐乳, 豆干, 麵腸, 炒青菜, 雜糧粥. Lunch: 白菜滷, 清蒸或水煮蝦, 豆皮, 豆干, 雜糧飯. Dinner: 清蒸或水煮蝦, 雞肉（不吃皮）. Snacks/Other: 奶油蛋糕, 悅氏 檸檬紅茶, 菠蘿包. more...
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gaining 17.0 lb a week
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