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Day 92
BMI 25.5
體脂肪34.5
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1352
體內年齡 51
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152.8 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2403 kcal
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Fat: 95.76g | Prot: 112.82g | Carb: 295.93g.
Breakfast: 大茂 幼筍, 豆干, 雜糧粥. Lunch: 白菜滷, 龍鬚菜, 豆皮, 煮熟的竹筍（烹飪中加油）, 雜糧飯. Dinner: 麵腸, 雞胸肉（不吃皮）, 炒青菜, 雜糧飯, 柚子, 甜不辣, 黑橋牌 香腸, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 佳德 鳳黃酥, 綠豆椪, 蛋黃酥, 芭蕉. more...
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gaining 3.1 lb a week
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