Weigh In record (no journal entry) for 23 September 2018
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
551 kcal
|
Fat: 26.43g | Prot: 73.27g | Carb: 3.19g.
Breakfast: Зеленый Чай, Горбуша. Lunch: Русское Море Горбуша Запеченная, Скумбрия Запеченная. Dinner: Кофе с Молоком, Скумбрия Запеченная. Snacks/Other: Боржоми Вода Минеральная. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alka1974's weight history
|