Weigh In record (no journal entry) for 23 September 2018
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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735 kcal
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Fat: 32.63g | Prot: 48.93g | Carb: 59.36g.
Breakfast: Nescafe Dolce Gusto Grande, Джон Джоли Хачапури по-Аджарски . Dinner: Кинто Соус Томатный Классический, Овощи Гриль, Куриная Грудка с Овощами. Snacks/Other: Мёд, Чай с Молоком, Чай, Бабаевский Шоколад Элитный 75%. more...
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losing 0.6 lb a week
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