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🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
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218.3 lb
Lost so far: 27.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2296 kcal
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Fat: 71.72g | Prot: 119.39g | Carb: 292.17g.
Breakfast: 麻花, 義美 原味蛋捲, 麥當勞 (McDonald's) 起司豬排Q吐司, 熱奶咖啡. Lunch: iseLect 拿鐵咖啡, 雞腿便當. Dinner: 豆干, 鴨肫, 海帶, 炒豆芽, 龍口 冬粉, 鴨肉. more...
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gaining 1.5 lb a week
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