Weigh In record (no journal entry) for 22 September 2018
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1459 kcal
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Fat: 47.13g | Prot: 77.96g | Carb: 186.74g.
Breakfast: Café, Crepioca. Lunch: Batata Doce, Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Sadia Escondidinho de Frango, Escondidinho de Carne Seca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon, Melancia, Tomates, Pão de Alho, Bisteca Bovina. Snacks/Other: Vidativa Iogurte Desnatado com Pedaços de Morango, Chokito Chokito, Quaker Aveia em Flocos, Crepioca, Clara de Ovo. more...
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2206 kcal
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Activities & Exercise:
Sitting - 4 hours, Studying - 7 hours, Housework - 4 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 10 minutes. more...
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gaining 0.1 lb a week
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