Weigh In record (no journal entry) for 21 September 2018
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1729 kcal
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Fat: 38.53g | Prot: 89.81g | Carb: 259.03g.
Breakfast: Café, Italac Leite em Pó Integral, Mamão Papaia, Tapioca, Pão de Leite, Café. Lunch: Alface, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Aveia, Banana Prata, Italac Leite UHT Integral. more...
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1691 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.5 lb a week
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