Weigh In record (no journal entry) for 21 September 2018
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3576 kcal
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Fat: 92.50g | Prot: 171.24g | Carb: 499.17g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Kokosöl. Lunch: Zucchini, Gekochte Grüne Bohnen (Frischware), Dorade, Vaihinger Tomatensaft, Weiße Champignons (Gebraten), Becel Bratfett, Zwiebeln. Dinner: Leibniz Choco Vollmilch, Snickers Snickers, Dr. Grandel Vollgran Weizenkeime, Weihenstephan Milch 0,1% Fett, Vitalis Knuspermüsli, Pflaumen, Pizza-Tomaten Stückig, Olimp Creatine, Butterschmalz, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack. more...
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3152 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Working - 6 hours and 9 minutes, Resting - 7 hours and 16 minutes, Housework - 1 hour. more...
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gaining 13.9 lb a week
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m6646734-37's weight history
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