Weigh In record (no journal entry) for 19 September 2018
|
156.3 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
680 kcal
|
Fat: 28.71g | Prot: 59.94g | Carb: 47.69g.
Lunch: Jiló, Carne de Porco do Lombo (Filé), Ovo Cozido, Arroz Branco (Cozido), Alface. Dinner: Carne de Porco do Lombo (Filé), Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Nanica. more...
|
|
2390 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduarda Siilva's weight history
|