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體重82.2
體脂27.9
水分49.4
基代1557
內臓脂肪14
肌肉56.2
骨質3.0
蛋黃酥不能再多吃了 每天最多一顆😭😭😭
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1588 kcal
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Fat: 50.89g | Prot: 65.15g | Carb: 249.13g.
Breakfast: Ikea 霜淇淋, 巧克力蛋糕（不加巧克力糖霜）. Lunch: 7-11 綠竹筍, 西瓜, 佳德 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, 蛋黃酥, Subway 燒烤牛肉. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）. more...
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gaining 4.6 lb a week
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