Weigh In record (no journal entry) for 18 September 2018
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1120 kcal
|
Fat: 87.17g | Prot: 44.62g | Carb: 39.86g.
Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 7-11 熱美式(中), 總統牌 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 蒸蛋, 熱狗, 杏鲍菇, 花椰菜, 安佳 比薩乳酪絲, 炒茄子. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
小琇妹's weight history
|